The Spa at Saco Mills
- 110 Main St Suite 1304B, Saco, ME 04072
- 2072986225
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Our retreats combine yoga, meditation, mindfulness, breathwork, Kirtan, Ayurveda, nutritious vegetarian food and yogic living to create a holistic retreat experience for the body, mind and spirit. Guests can participate at their own pace, whether they are looking for relaxation, personal growth, a deeper yoga practice or simply time away from a busy lifestyle.
At Krishna Village, yoga is more than physical exercise. Our approach incorporates physical yoga practices alongside meditation, philosophy, mindful living and service. Daily yoga classes include styles such as Vinyasa and restorative yoga, with options suitable for beginners as well as more experienced practitioners.
We also offer Yoga Teacher Training programmers, including accredited 200-hour and advanced 300-hour training options. Our programmers combine practical teaching experience with yoga philosophy, anatomy and physiology, meditation, pranayama, Ayurveda, nutrition and mindfulness, helping students develop both their personal practice and teaching skills.