Feeling Good Institute

We are Transforming Therapy— to therapy that is warm, data-driven, effective in less time, and continuously improving.

Feeling Good Institute therapists practice many types of therapy, including CBT, DBT, EMDR, ACT, EFT, PE, IPT and more, but the thing they all have in common is they’re all trained and certified in a framework for conducting therapy that includes the processes known to be most effective. Named TEAM-CBT therapy and developed by Dr. David Burns, it is eight times more effective than other treatment approaches. Clients see a 30% average reduction in suffering per therapy hour and meaningful improvement within 5 sessions.