EMDR Therapy UK

I’m Stuart Downing, an experienced EMDR therapist specialising in trauma, PTSD, anxiety, and addictions. Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychotherapy that helps process distressing memories and experiences that remain emotionally unresolved. EMDR can help reduce the impact of traumatic memories, allowing the brain to process them as past experiences rather than something happening in the present.