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The purpose of the protein intake is among bodybuilders and endurance athletes different. The bodybuilder proteins used to grow the muscles. The testadrox endurance athlete uses the ingested proteins to make more and bigger mitochondria. Myth 3: whey protein (whey) is the best protein Whey protein is not the best protein. Whey protein does not have superior properties over other high quality proteins such as casein, soy protein or animal protein from meat and fish when looking at protein intake and muscle growth of these three proteins over a whole day.
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