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Fat Crusher System Avoid sophisticated carbohydrates.Refined flour (maida), white breads, snacks, desserts, sugar all comprise refined flour. Infact semolina, rice and noodles are an integral part of refined carbohydrates. These are best avoided on your own Weight Loss Tips strategies. Besides being high on calories, processed carbohydrates stick with cause constipation and your intestines. Dr. Shikha Sharma is of the belief that this contributes to fermentation inside the abdominal lining causing flatulence and also increasing desire in several.

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