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Also in potatoes Vital X9 and fruit - but also depending on the variety. Rapid blood sugar rise due to simple carbohydrates In addition, foods contain different types of carbohydrates. While sweets and sweet sodas are predominantly fast-digesting sugars, legumes and wholegrain bread contain more complex carbohydrates. Fast-digesting carbohydrates cause the blood sugar to jump quickly and usually only fill you up for a short time. We digest complex carbohydrates more slowly, they only allow the blood glucose to increase moderately and saturate much longer.

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New York, New York, Sliven, Sliven, 10012, Bulgaria
phone: 121-221-5451

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