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Same concept, I'm justtrying to go time under tension here. I'm really making sure I'm not resting at thetop. Excuse me guys, I know I sound like a swol lesbian or something right now. Herewe go, focusing on that time under tension. Megadrox I'm not touching my legs. I'm not pushingmy knees forward. All this is on your quads. I also feel this a little bit on my glutesand actually a ton on my hip flexors. Try out this superset. Really, really beneficialtowards the end of your leg day workout. Dunking video coming soon. In the meantime, I thoughtI'd show you guys a little box jump. This is a 47 inch box jump. All right guys, thoseare highlights from weeks three and four of the 30 day squat and bicep challenge. Yo, what's going on guys? Troy here with WeightGainNetwork. com. I want to share with you guys my favoritepre-workout meal for bulking today. First I want to show you guys a little tour. Wegot the cabinet of gains right here.

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