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NO Force XL Rest your stomach on the golf ball. Put your legs straight out behind you utilizing feet . Raise your body on your forearms to produce they would be the shape associated with the "L". Hold your body in this position, keeping your back muscles and abs tight, for a count of 5 seconds. Again to starting position. Have this happen for three sets of 5.

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newyork west3, newyork west3, Albion, Idaho, 10004, United States

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NO Force XL