What does “fitness on track” mean?

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What does “fitness on track” mean?

By TheLTrainer - Personal Trainer in Brooklyn NYC, 11211 (30+ days ago)

“Keeping your fitness on track” is our motto and it means that you are doing what you need to do take care of your body and mind. National recommendations for exercise are 150 min of cardio and 2 times per week of strength training. We need to do this just to stay healthy. But some people need more. When you work with The L Trainer, we try to find the right exercise dose that helps your body stay strong, energized, and healthy.


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189 Powers St #2a Brooklyn, NY 11211, , Brooklyn, New York, 11211, United States
phone: 347-687-5348
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What does “fitness on track” mean?
What does “fitness on track” mean? (30+ days ago)
“Keeping your fitness on track” is our motto and it means that you are doing what you need to do ta... Read More