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Take your time as you exercise so that you master your routine. Start out with light weights in order to get the best results from increased weights later on. Do not let steroids tempt you. Long-term steroid use makes it harder for the body to produce essential hormones naturally. On top of that, steroids can harm the liver, reduce your body's good cholesterol, and lead to abnormal enlargement of breast tissue. Steroids can cause negative mood swings, or 'roid rage', and may also contribute to acne. In other words, the disadvantages of steroid use far outweigh the benefits. Consume healthy fats when you are trying to build muscle. These fats assist in lubricating your joints. In addition, they increase your body's amount of testosterone. This will help you enhance your muscle size and strength. Just remember that saturated fats are definitely not part of the healthy fats group. Beginning with warm-up exercises is crucial. Just 10 or 15 minutes of light exercises will give your muscles enough blood flow to prepare them for the serious repetitions to follow. Warming up prevents serious injuries.

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