Lose Belly Fat

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Lose Belly Fat

Belly Fat or Stomach Fat is known by many names all over the world. Some call it Fat In The Middle, Love Handles, Married Men's Belly, Beer Drinkers Belly or as Spare Tire in some parts of the world. By whatever name it is called, it is bad. Apart from making one look very out of proportion, it leads to a host of medical problems. Medical research has shown that this type of fat is associated with a number of medical conditions. Usually, it makes us sluggish, causes back pain and those with a large excess find it difficult to bend.

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Some have knee problems as a result of the added weight and it generally makes it difficult for us to do the every day things that are an essential part of life. Of greater concern however, is this fat has been linked to heart disease and diabetes. It has been reported that it has a tendency to roam around our bloodstream. In the process, they wreck havoc on our cardiovascular system. It has also been found that those who are obese, run a higher risk of suffering from heart disease.

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Lose Belly Fat
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