F45 Training South Hoover

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F45 Training South Hoover

At F45 Training, we focus on functional fitness. All of our 45-minute group training sessions feature functional movements and are led by friendly, knowledgeable staff. By combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, we help you maximize performance, achieve fitness goals, and push yourself to the limit. This combination of training styles has been proven to be the most effective workout method for burning fat and building lean muscle.

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F45 Training South Hoover
1713 Montgomery Highway, Suite 139, Hoover, Alabama, 35244, United States
phone: +1 205-407-3680

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Gym - Group Workout - Fitness Classes - Fit Aids - BMI Scanner