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Shift from a high fat milk to low fat, skimmed milk. You can also use soy milk as an alternative. These have enzymes in them which enhance digestion in your body. This tip can be used with your child too. Secondly, eat bananas which is good for digestion. Avoid ice cream along with other dairy products.
Instead of milk, you can use calcium supplements if you have chronic problems with digestion. If not, milk is a good source of calcium and must be added to your diet. This may not be advisable to all those with chronic problems. Thirdly, fried food, chips, french fries and processed foods must be avoided. Instead replace them with fruits and salads. You can consider eating sprouted green grams, cucumber and other green leafy vegetables which can be eaten raw.

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